Friday- Power, metcon

Push-press 6x3reps, 88-110-132-154-176-187lbs

amrap 1'
burpee                                                                                                 23reps

amrap1'
HSPU                                                                                                  25reps

amrap1'
Wall ball shot                                                                                        32reps

for time:
40 burpee                                                                                             2'01

snatch 3x3reps, 132-160-165lbs                                                          NPR!!

for each time:
30 burpee                                                                                              1'24

20 burpee                                                                                               50"

10 burpee                                                                                               20"