Friday- double trainng

"AM":

For time:
30 burpee
10 C&J, 80kg
20 C2B

Rest 5'

For time:
30 bar facing burpee
15 muscle-up

Rest 5'

For time:
30 burpee box jump
20 T2B
30 HSPU

Emotm 8'
1'-2': 5 clean, 60kg
3'-4': 6 clean, 60kg
5'-6': 7 clean, 60kg
7'-8': 8 clean, 60kg

"PM"

1 snatch pull+ 1 squat snatch 3x80kg
1 clean+ 2 Push press 3x90kg

Front squat, stop on the bottom 4x2, 110kg