Thursday- C&J, press, squat, 4x3min, flying simulator

C&J 3x1reps, 90kg
Push press 3x1reps, 90kg

Back squat 3reps, 140kg

Amrap 3'
5 OHS, 60kg
10 bar facing burpee

Rest 3'

Amrap 3'
5 clean, 60kg
10 C2B

Rest 3'

Amrap 3'
5 thruster, 60kg
10 T2B

Rest 3'

Amrap 3'
5 muscle up
10 wall Ball shot

Rest ~5'

"Flying simulator"
10-20-30-40-50-40-30-20-10 unbroken reps
Double under