Thursday- deficit snatch, press, squat

Deficit snatch 3x2reps, 70kg
Snatch-pull 3reps, 110kg
Push-press 3x1reps, 92,5kg

Front squat 1rep, 130kg

For time:
50 thruster, 45kg
25 burpee

Rest 5'

3rounds:
12 STOH, 60 kg
12 T2B

Rest 5'

3rounds:
20 step front rack walking lunge, 60kg
10 Box jump, 75cm

Rest 5'

For time:
50 thruter, 45kg
25 burpee

Emotm 6'
6 muscle up.                          Alt.
50 double under