Sunday - ladders, 8x2'

Clean Ladder 90", 1rep                    117,5kg
Jerk ladder 90", 1rep.                       110kg

Push press 2x2reps, 90kg+ 2x1reps, 90kg
Back squat 2reps, 140kg

2rounds:
Amrap 2'
4 muscle up
8 deadlift, 100kg

Rest 3'

Amrap 2'
4 power clean, 85kg
8 C2B

Rest 2'

Amrap 2'
4 front squat, 70kg
8 T2B

Rest 2'

Amrap 2'
4 power snatch, 60kg
20 double-under

Emotm 8'
10 thruster, 45kg.                      Alt.
10 burpee