Split jerk+ OHS 1+3reps, 115kg+ 1+1reps, 120kg
C&J 110-115-120kg
Bench press 2x3reps, 60-70kg+ 2x2reps, 80-90kg+ 2x1reps, 100-105reps
Partner wod:
10 rounds, alt.
15m sled pull, 40kg
Then,
3rounds, alt.
15m sled pull, with partner
3rounds not for time:
10 tire flip
2' rest
3rounds not for time:
30m tire carry
2' rest
Nincsenek megjegyzések:
Megjegyzés küldése