Power snatch 2x1reps, 80kg
Front squat 4x5reps, 100-107,5-115-122,5kg
For time:
10 simple under with thick rope
30 double KB thruster, 2x16kg
20 simple under with thick rope
20 thruster with fat bar, 50kg
30 simple under with thick rope
10 thruster, 70kg
Emotm6'
Even: 4 muscle up
ODD: 12 C2B
Easy 1000m row
PM:
Amrap8'
Run
Rest 2'
Amrap9'
Row
Rest 1'
Amrap10'
Bike
Nincsenek megjegyzések:
Megjegyzés küldése