Thursday-saturday- Low intensity

Thursday

Shoulder press 3x2reps, 57,5kg
Back squat 4x8reps, 110-120-127,5-135kg

"Jackie"
1000m row
50 thruster, 20kg
30 pull-up

2rounds:
10 ab wheel
10 GHD Sit-up
10 strict T2B



Saturday

Shoulder press 2x2reps, 70kg
OHS 4x8reps, 72,5-80-85-90kg

"Fran"
21-15-9reps
Thruster, 42,5kg
Pull-up