AM:
squat snatch 4x1reps, 187lbs
Shoulder press 3x3reps, 143lbs
Back squat 3reps, 320lbs
AMRAP 12'
4rounds:
7 STOH, 132lbs
12 T2B
Then, in the remaining time...
Establish a 3 rep max hang snatch
PM:
every 30" for 5' (10rounds) do:
6 C2B
20" work/ 10" rest
thruster, 110lbs
burpee
double-under
double RKC swing, 2x1,5pood
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